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Activity	Description	Points
Food Parcel	Pick up a daily food parcel from the Light Centre including breakfast, lunch and an evening meal to take home and heat up	300
Fitness Training	A 30 minute workout three times per week	200
Stop Smoking	A six-week intensive course	150
Running Club	A 30 minute run three times per week	100
Weight Loss	Natural fitness weight loss course	60
Yoga / Pilates	One sixty minute class per week in either Yoga or Pilates	35

Activity	Description	Points
Food Parcel	Pick up a daily food parcel from the Light Centre including breakfast, lunch and an evening meal to take home and heat up	300
Fitness Club	A 30 minute workout three times per week	200
Alcohol-free	One month’s abstinence from alcohol - advocate needed	120
Caffeine-free	One month’s abstinence from caffeine - advocate needed	70
Salt-free	One month’s abstinence from added salt - advocate needed	50
Yoga / Pilates	One sixty minute class per week in either Yoga or Pilates	20

Activity	Description	Points
Food Pack	Pick up a daily food parcel from the Light Centre including breakfast, lunch and an evening meal to take home and heat up	300
Alcohol-free	One month’s abstinence from alcohol - advocate needed	200
Stop Smoking	A six-week intensive course	150
Fitness Training	A 30 minute workout three times per week	80
Running Club	A 30 minute run three times per week	80
Yoga	One sixty minute class per week in either Yoga	15

Activity	Description	Points
Osteopathy	One session of Osteopathy per week	250
Fitness Training	A 30 minute workout three times per week	80
Running Club	A 30 minute run three times per week	80
Yoga	One sixty minute class per week in either Yoga	35

Next Detox Weekend

Sat/Sun 28th/29th July - Cost £300

	Beginner Yoga course

Starts Tues 5th July - Cost £72

	Stop Smoking in just 6 weeks

Free lunctime talk - Fri 12th Aug 1pm

	Build muscle and lose fat

Fitness training every Thurs 7pm