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Step 1. Complete Your Baseline Questionnaire

A series of questions about you and your health that will set the benchmark for your future health assessment and improvements.

Step 2. Complete an Annual Questionnaire About your Health and Lifestyle in the last 12 Months

A series of questions that you complete at the time of your annual health check.

Step 3. Annual Health Check Information

Your Physician will enter the results of your annual health check here, including biometric data and photos of your physique.

 12-Week Light Programme Questionnaires

Weekly Lifestyle Declaration

If you’re on one of our 12-week programmes you should enter what you’ve been eating, drinking and doing each week here

12-Week Interim Health Declaration

At the end of your 12-week programme you should fill in this interim declaration to see what’s changed in your health..

End of Programme Retesting

Your physician will enter the results of your 12-week health re-check so you can see what’s changed in your health data.

 In-Depth Assessments

Extended Physical Assessment

Carried out by an in-house Osteopath or Physiotherapist, this identifies the biomechanical issues behind a physical problem

Extended Fitness Assessment

Conducted in our natural fitness studio, this assessment looks at your fitness, relative to specific to activities

Extended Digestive Health Assessment

This comprehensive digestive analysis is the gold standard for identifying the underlying cause/s of digestive problems.

Extended Mental Wellbeing Assessment

For those wanting to overcome mental blockages or receive coaching to help achieve certain goals.

The Light Programme - 9 Eccleston St, Belgravia, London. SW1W 9LX Tel: 0207 881 0728