Activities


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Category	Description	Points
Musculo-skeletal	Pick up a daily food parcel from the Light Centre including breakfast, lunch and an evening meal to take home and heat up	10
Fitness	A 30 minute workout three times per week	5
Mental Wellbeing	A six-week intensive course	6
Lungs & Liver	A 30 minute run three times per week	4
Digestion	Natural fitness weight loss course	3
Cardio-vascular	One sixty minute class per week in either Yoga or Pilates	5




	Personal Training

Category	Description	Points
Fitness	Pick up a daily food parcel from the Light Centre including breakfast, lunch and an evening meal to take home and heat up	10
Musculo-skeletal	A 30 minute workout three times per week	4
Blood Sugar	Exercise is essential for reducing weight	6
Mental Wellbeing	One month’s abstinence from alcohol - advocate needed	5
Lungs & Liver	One month’s abstinence from caffeine - advocate needed	3
Digestion	One month’s abstinence from added salt - advocate needed	2
Cardio-vascular	One sixty minute class per week in either Yoga or Pilates	6




	Food Parcel

Category	Description	Points
Nutrition	Pick up a daily food parcel from the Light Centre including breakfast, lunch and an evening meal to take home and heat up	100
Blood Sugar	One month’s abstinence from alcohol - advocate needed	50
Cardio-vascular	A six-week intensive course	50
Mental Wellbeing	A 30 minute workout three times per week	40
Lungs & Liver	A 30 minute run three times per week	30
Hormones	One sixty minute class per week in either Yoga	15

Category	Description	Points
Mental Wellbeing	One session of Osteopathy per week	50
Digestion	A 30 minute workout three times per week	10
Blood Sugar	A 30 minute run three times per week	10
Cardio-vascular	One sixty minute class per week in either Yoga	5

Next Detox Weekend

Sat/Sun 28th/29th July - Cost £300

	Beginner Yoga course

Starts Tues 5th July - Cost £72

	Stop Smoking in just 6 weeks

Free lunctime talk - Fri 12th Aug 1pm

	Build muscle and lose fat

Fitness training every Thurs 7pm